Online happiness course

Feeling happy just got easy

Short, actionable, and fun online lessons to boost your happiness in five minutes a day. Promised by science. Presented by a graduate in happiness studies.

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Get stronger

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Feel happier

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Live longer

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Love yourself

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Find purpose

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Sleep better

Why a happiness course?

Everything you choose, you choose to be happier.

Happiness is the last "why" of your choices, from an ice cream flavor to your life partner. Yet, chasing happiness without guidance can lead to misery. Happyone will show you what works, and you choose what works for you. Years from now, you may wish you started today.

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Happiness is not luck

It is a skill you can build.

1. Learn

Every two weeks for one year, you will learn a science-based technique to promote happiness. You will receive an email with a link to a simple yet powerful lesson.

2. Experiment

You will experiment with each technique for at least two weeks for about five minutes a day. If it does not work for you, move on to the next one.

3. Ritualize

However, if the technique works for you, you will have found the right fit. You will be guided to turn it into a lasting habit and enjoy its benefits.

View lessons
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A lemon? A yolk? Meet Rupert

Personal development has to be boring, right? Wrong.

Rupert is a relatable and shamelessly honest character who illustrates the lessons by exaggerating them.

Rupert is joining Instagram
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Lessons you can trust

Made by a graduate of the Happiness Studies Academy.

Happiness Studies Academy, founded and created by former Harvard professor Dr. Tal Ben-Shahar, brings together the thinking of the world's leading scholars and the latest scientific research.

Learn more about HSA
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Short

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Scientific

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Actionable

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Best-value

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Relatable

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Right fit

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Hey, I am Miro Kosut.

I have formally studied happiness at Happiness Studies Academy and synthesized extensive research into short, actionable steps. My work stands on the shoulders of giants. May it help you and your loved ones be happy.

See credentials

Making happiness science accessible and actionable.

Mission statement