Lessons

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Change

Realize that change is possible. Learn how to create lasting changes in your life, even in a less supportive environment.

Change Is Possible

Have you ever struggled to build a habit despite being motivated? Motivation is not enough. Learn what research has shown, followed by practical tips on how to create a lasting change.

Environmental Forces

Our personalities play only a minor role in predicting our behavior. How we act depends primarily on the situation we find ourselves in. Learn to overcome opposing environmental forces.

Emotions

Befriend your thoughts and feelings. Learn how to deal with difficult emotions so that you can experience more joy.

Active Acceptance

Emotions are temporary and manageable. Learn to accept them as they are, not as you wish them to be. A happy life is not a constant high. Pain is inevitable, but suffering is avoidable.

Reframing Emotions

Some people dance in the rain, others just get wet. Our emotions are determined by our perception. Learn emotional reframing and make lemonade every time life gives you lemons.

Fake It Till You Feel It

Our emotions drive our behavior, but also the other way around. Learn to behave as if you were the person you want to be. To feel happier, smile, stand tall, and walk happily.

Expressing Emotions

How we express our emotions can be either helpful or harmful. Use journaling to give your negative experiences meaning and even find benefits in your suffering. You are the hero of your story.

Appreciating Good

Instead of expecting to become happier when we reach our next goal, we can learn to feel grateful for what we already have. Choose your attitude by ending your day with gratitude.